"Increasing awareness of our thoughts can profoundly impact how we perceive and navigate our experiences, empowering us to break free from limiting beliefs and embrace personal growth."Paige explores the profound impact of paying attention to one's thoughts that impact the experience of stuttering. Introducing the concept of cognitive distortions, the episode delves into how these distorted thoughts shape individuals' perceptions and emotions related to stuttering.Drawing from personal experiences, Paige shares examples of common distorted thoughts encountered by individuals who stutter, such as all-or-nothing or crystal ball thinking. Solutions to counter these distortions are offered, emphasizing the importance of reframing thoughts and fostering self-awareness.You’re invited to explore your own thinking patterns and one’s thought processes to foster positive change in the experience of stuttering.I’m curious, did you recognize a few of these thinking patterns for yourself? Explore how these thinking distortions might be getting in the way of you achieving the level of fluency you want. Book a FREE consultation call or learn more at www.thehappystutterer.comDid you enjoy this episode? Tell me! :)LinksHow much do you hide your stutter? Take the quiz to find out! https://www.thehappystutterer.com/quiz/Recovery from Stuttering Relapse: Coaching solutions with Paige https://www.thehappystutterer.com/services/Website: Learn more https://www.thehappystutterer.com/Instagram: Follow here https://www.instagram.com/thehappystutterer/

Ver todos los episodios