In this quick preview, we’re diving into the roots of exhaustion—why we're so hooked on being busy, how our cultural history has shaped this obsession, and the paradox of doing more to feel better. Get a glimpse of what's coming in Episode 2, as we explore the history of exhaustion and how it's more than just a modern problem.🎧 Thanks for listening! If you’re ready to take this further, here are a few ways to connect or go deeper: * Free Mental Health Check-in → Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy. * Join my Newsletter → Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here. * Say hi / share a takeaway → Connect with me on LinkedIn. → Message me directly here. * Work with me → See how I support senior leaders and HR professionals in building mentally healthy teams and organisations.

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