Send us a text#TTM EP. 49-VALUESValues are guiding principles that shape our decisions, actions, and ultimately, our lives. Values are the core beliefs and principles that matter most to us. Values are the foundation for our choices and actions. Topics covered in this episode:Portugal Retreat ReflectionsWhat are values and why are they importantMy 5 core valuesGet coached by meRetreats30-day Meditation Program#TTM EP. 49-VALUES // SELF ENQUIRYTake a moment to think about your own values. What are the principles that guide your actions and decisions? WORKSHEET 1: Circle 10 values you think you align with. Take your time. From those 10, choose 5 core values.WORKSHEET 2:  write down your 5 core values, what is your definition of those values, why are they your core values, and how they show up in your daily life?FEATURED ON THE SHOWTTM #7 BE SELFISHTTM #43 MOVEMENT IS MEDICINE WITH LOUIS NGOTTM #44 WHAT IS MOVEMENT WITH KUBA JURSZATTM #45 MINDFUL RESET: MIND, BODY & BEYONDPortugal Retreat Venue Casa Na FerrariaPortugal Retreat Chef Francisco BasilioPortugal Retreat Movement Coach Tiago & Movement LisboaCover picture @r_leicaRETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @GET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube

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