Send us a text#TTM EP. 27 - WHY CHANGEWatch the intro to the episode HERE. Why is it so hard to change? Why are we designed in a way where we immediately face resistance as soon as we want to change something? Why is our brain wired that way?Our brain does not want to change. Not because it doesn't like us, not because it doesn't want to improve, not because it doesn't want to be better, but because of the way it was designed. It likes to be efficient, comfortable, and safe. And if it is, it functions properly.Our brain is the tool, we are the managers. We want to create autopilots that serve us. We want to be efficient at the things we want to do. We don't want to be efficient at doing things that do not serve us.Change is hard on purpose. If we want to change and grow, we have to be willing to sacrifice our life right now, to make space for something even bigger. Our current thoughts, and our current beliefs, are getting us this life we have right now. Your thoughts are never a secret. They're manifested in the results of your life. And if we want to change it, we need to change what is working and what is comfortable, which is not easy. We do not change the world and then we change ourselves. We change ourselves and then the world changes. We're not humans just suffering on the planet. We're humans creating our experience of life. Experiencing life is about creating life. Creating our interpretation of what is and then creating the possibility of what can be. In this episode, I explore tools that will make change easier for us, how to use our brain to change our brain, and what is the point of being uncomfortable when we can just stay the same?#TTM EP. 27 - WHY CHANGE // SELF ENQUIRYWhat are your patterns of thinking, feeling, and acting, that you want to change? Are you willing to put the effort in and stay with it long enough until it becomes effortless?FEATURED ON THE SHOW:Ep. 12 MEDITATION ON THOUGHTSShare your thoughts, suggestions, and comments HERE.GET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube

Ver todos los episodios