Send us a textWhat if every word you say is programming your body—down to the cellular level?In this episode, I dive deep into the science of self-talk. Discover how the language you use isn't just shaping your mindset—it's literally shaping your biology. I’ll break down how negative thoughts trigger stress responses, how empowering self-talk activates healing and vitality, and why your body listens to every instruction you give it.You’ll learn:The biological power of your inner dialogueHow to interrupt autopilot thoughts and create new neural pathwaysThe 24-hour challenge that will begin to rewire your brainPractical language shifts to start creating your future self nowThis isn’t just mindset—it’s mind-body alchemy. Tune in, take the challenge, and start speaking life into every cell of your being!🎧 Press play and begin your transformation now.FEATURED IN THIS EPOSIDE:BR #96 MORNING MEDITATION - MASTER YOUR SELF-TALKGET COACHED RETREAT WITH MEHANDSTANDS & INVERSIONS COACHING FOLLOW: @eleonora.gendelman @bendingreality.pod @elevert.coaching @elevert.method @elevision.retreats If this episode lit something up in you — please share & leave a review—it helps amplify the message and ripple the magic further! Let’s bend reality together!WebInstagramFacebookYouTube

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