In this episode The Wizard entered a trance state and recorded double his intended time speaking about one of the key flexibility positions. So we split it into two parts that will drop over this week and next. 

The pike or forward fold is one of our key flexibility positions and in this episode we look at defining what it is, how it functions in the sea of gravity and various protocols and exercises to try out to help develop it.

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com, learn the art of handbalance with Emmet at handstandfactory.com, and check out Emmet's personal website at emmetlouis.com.
This podcast is produced by Motion Impulse.
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