The pancake not just a tasty breakfast also a very useful range of motion position. In this episode Emmet discusses the pancake and its development in depth.

You can find Modern Methods of Mobility online coaching and articles at modernmobility.com,
Learn the art of handbalance with Emmet at handstandfactory.com,
and check out Emmet's personal website at emmetlouis.com.
This podcast is produced by Motion Impulse.
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