Abs are not built in the kitchen. Abs are built by training, revealed by diet. Listen in as I dive into 10 ab training mistakes that you should avoid + training methods that will help you crush your fitness goals.

Grab my free 4-week workout ebook here: https://www.benbarkerfitness.com/free-workout

For more on ab training: https://www.benbarkerfitness.com/post/abs-are-built-in-the-gym-revealed-by-diet-free-ebook-2022

My favorite workout shirt from Barbell Apparel (ultralight phantom tank) https://barbellapparel.com/collections/ben-barker

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