The Perfect Workout Split

Ben Barker Fitness
04/10/2022 8 min

Listen "The Perfect Workout Split"

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Episode Synopsis

You can show up to the gym for a few months and get "Newbie Gainz." But eventually you will need to follow a program and progressive overload in order to continue seeing success! What workout split is the best? The 4-day split? The bro split? Check out my daily workout program at https://www.benbarkerfitness.com

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