Welcome to Below The Belt with Gian GillIn this episode, Gian interviews Natasha Bains, a Chartered Sport and Exercise Psychologist, who shares her journey into the field of sports psychology, the importance of mindset, and how self-reflection and environment play crucial roles in personal development.Natasha discusses the significance of having a supportive circle, setting values, and the balance between introversion and extroversion in achieving high performance.She emphasises the need for routine, flexibility, and the power of positive self-talk, while also providing practical tips for listeners to level up their mindset and overcome challenges.==========================================================Want more content, connect with us here:Gian GillInstagram: https://www.instagram.com/gian_gill1/Natasha BainsInstagram: https://www.instagram.com/beyondbetterclub/ Hosted on Acast. See acast.com/privacy for more information.

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