How are you holding up? With everything going on in the world today, from the global pandemic to the protests throughout the United States, the 24-hour news cycle can be both overwhelming and triggering for many. In this episode, we’re addressing exactly that. Dr. Janet Fienemann joins me for another real and raw conversation. This time, Janet talks about how to grow and heal from past trauma, as well as learning to respond to inevitable triggers. We also discuss strategies for talking about race with children, and ultimately how to bring more love and gratitude into the world. Tune in to shift your perspective on the world and spark healing in your own life. In This Episode, You Will Learn: Why so many people are feeling triggered around the United States right now. (3:41)How to learn and grow after experiencing a tragedy. (8:11)How to talk about the racial protests and state of the country with kids. (17:26)How to experience gratitude and spread love throughout the world. (25:04)Connect with Nicole:EmailFacebook Facebook Group: Believe It - Achieve ItInstagramConnect with Janet: EmailWebsiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.

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