In this episode, we explore the importance of carving out "me time" and how to integrate it into your daily and weekly routine. While prioritizing self-care is crucial, knowing how to find and make time for yourself is equally important to ensure it becomes a sustainable practice. Amanda shares five practical tips to help you achieve this magic "me time" for yourself.Block It In Your Calendar: Treat your self-care time like an important appointment that you cannot cancel or miss. Look for time slots in your calendar where you can dedicate time to yourself without distractions.Prioritize It: Think of yourself as the boss of your life and make the decision to allocate time for your self-care. Prioritize this time as an essential part of your week that you won't compromise on.Hold Yourself Accountable: Commit to joining others in activities or groups that interest you. This will motivate you to stick to your self-care schedule and enjoy the benefits of sharing your passions with like-minded individuals.Block Out Distractions: Create a calm and peaceful space for yourself amidst the chaos of daily life. Limit mindless scrolling on your phone and engage in activities that nourish your well-being.Break It Down: Start with small, achievable time targets for self-care. Instead of trying to find an hour every day, aim for 5-10 minutes throughout the week. These little wins will build momentum, making it easier to add more self-care time in the future.Remember, making changes and establishing new habits can be challenging, so be kind to yourself and celebrate even the smallest steps towards self-care. With consistency and motivation, you'll find more joy and balance in your life. Prioritize yourself and embrace the benefits of "me time" for your overall well-being.Takeaways:Block dedicated self-care time in your calendar.Prioritize yourself and make self-care non-negotiable.Join groups or activities that align with your interests.Create a calm space for mindful moments without distractions.Start with small time targets and gradually build up your self-care routine.Embrace the journey of self-discovery and self-nurturing as you begin to make time for yourself amidst the demands of motherhood and daily responsibilities. Remember that every step counts, and you are enough.Here are the highlights:(1:52) Scheduling your time (7:20) Block out distractions(11:03) Time for you(13:14) Breaking up time (17:00) Small goalsSupport the show

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