Being in Motherhood Podcast

Por: Kendra Fitzgerald & Nicole Coons
Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a different kind of strength than your pre-motherhood days. The current maternal healthcare system sets moms up to get weaker in pregnancy and start motherhood with a deficit of strength and energy. This means the vast majority of mothers are slogging through motherhood feeling weak and discouraged. It’s time for that to change. Each week, Pregnancy and Postpartum Exercise Specialists (and sisters!) Kendra Fitzgerald and Nicole Coons will bring you the deep conversations needed with the practical tips and knowledge moms need to make bold decisions, heal their bodies, and live their motherhood on THEIR terms.
22 episodios disponibles

Latest episodes of the podcast Being in Motherhood Podcast

Building the Foundation for a Safe & Empowered Fourth Trimester 06/06/2023
Nicole’s 7 Things I Wish I Knew Sooner in Motherhood 28/03/2023
Kendra’s 7 Things I Wish I Knew Sooner in Motherhood 14/03/2023
The Top 15 Questions About Ab Separation 14/02/2023
How to Get Back to Yoga After Baby 31/01/2023
How to Know You're Recovered in Postpartum 17/01/2023
How Stephanie Rocked Her Pregnancy and Blazed Back into Running Postpartum 12/12/2022
Pregnancy & Postpartum Pain: How to Know When It's Too Much 06/12/2022
How Greta Ended Up Being STRONGER in Postpartum than Before Kids! 29/11/2022
How Soon Can I Get Back to Exercise After Birth? 22/11/2022
What Exercises to Do in Third Trimester to Help Prepare for Labor 15/11/2022
Working Out in Second Trimester: What to Focus on and How to Adapt Your Workouts Safely 08/11/2022
Why Trauma-Informed Fitness Is So Important – and How to Get Started 01/11/2022
The Power of Healing Your Birth Story (Plus 4 Tools on How to Do It) 25/10/2022
6 Essential Mindset Shifts for Birth Preparation + Avoiding a Traumatic Experience 18/10/2022
Pelvic Floor Physical Therapy vs. Corrective Exercise: Which is Right for You? 11/10/2022
Turning Postpartum Anger into Fuel for Healing 04/10/2022
Getting Your Partner On Board with Your Postpartum Fitness Goals 27/09/2022
Back to Exercise: Three Steps to Postpartum Fitness 20/09/2022
Nicole’s Story: How My Second Birth Made Me Feel Ecstatic 20/09/2022
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