Movie writers and show runners sometimes employ an 'unreliable narrator' - often a character in the show who is confused, or intentionally deceiving the audience. Shows like The Sting, The Prestige, Home Land, True Detective and more employee this technique to keep the audience guessing or confused. 
 
Chronic anxiety is an unreliable narrator and the sooner we learn to mistrust its message, the more freedom we can experience. 
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