In this episode, we explore the multiple benefits of play-based self-exploration.In this episode, we discuss the broad benefits of using play to explore decision-making, personal identity, values, etc. in order to create a better understanding of ourselves and promote personal growth. We touch on how play and being in the moment is a form of mindfulness. There are multiple benefits to play whether we choose to engage in it on our own or within a group. Playfulness can help to create balance in our daily lives. We would love to get your feedback at our website. Join our mailing list here. Find our other links here.

Ver todos los episodios