Psychology of New Years Resolution

Behind the Stigma
08/01/2023 28 min Temporada 1 Episodio 50
Psychology of New Years Resolution

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Episode Synopsis

Send us a textHappy New Years! This is the 51st episode of the BTS podcast, and this week's episode is on the Psychology of New Years Resolutions. We discuss why we have such a strong pull towards resolutions, but also why they can fail. Alina explains how we can set goals which can be achievable, with a focus on a process orientated approach rather than goal orientated. We also dive into weight loss as one of the most common goals, compassion, and how to be aware of your feelings during the process. 

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