In this episode, Dr. Ellison wraps up the Three-Legged Stool series for maintaining long-term spinal health. You’ll learn how consistent adjustments, breaking harmful habits, and doing targeted exercises all work together to keep your body aligned and your nervous system functioning at its best. Whether you’re visiting the office regularly or maintaining your health from home, these three steps are essential for preventing setbacks and holding your progress. The Chiropractor At Castlebury(208) 428-42903225 W. Bavaria St. #101, Eagle, Idaho 83616https://chiropractoratcastlebury.com/

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