Russell Foster - Episode 647

Behind The Shield
30/07/2022 1h 45min
Russell Foster - Episode 647

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Episode Synopsis

Russell Foster is a neuroscientist, professor, author and a pioneer in the world of circadian rhythms and sleep. We discuss his journey into chronobiology, the physical and mental ill health caused by sleep deprivation, how shift work is killing our front line personnel, pushing progressive change, the power of recovery, his new book "Life Time" and so much more.

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