Owen Valuch - Episode 625

Behind The Shield
08/06/2022 2h 12min
Owen Valuch - Episode 625

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Episode Synopsis

Owen Valuch is a veteran firefighter, athlete and Crossfit Medical Operations Team member and who was diagnosed with Lymphoma late last year.

In this essential conversation we discuss the importance of his fitness both on and off the fireground, sauna and recovery, fasting with chemotherapy, the mental health toll of a cancer diagnosis, the importance of regular physicals, the incredible news he just received and so much more.

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