Leah Barto - Episode 650

Behind The Shield
07/08/2022 2h 9min
Leah Barto - Episode 650

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Episode Synopsis

Leah is a gym owner, strength and conditioning coach, birth doula and the online program director for BIRTHFIT. We discuss her journey into Crossfit, pregnancy myths, prenatal health, fertility, post-partum depression, pelvic floor function, nutrition, supplementation and so much more.

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