Kelly Starrett - Episode 624

Behind The Shield
06/06/2022 1h 19min
Kelly Starrett - Episode 624

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Episode Synopsis

Dr Kelly Starrett is a Doctor of Physical Therapy, the author of the Supple Leopard books and the co-founder of The Ready State. We discuss the importance of hydration, the power of sleep, the aging athlete, overcoming injury, forging wellness in our schools and so much more.

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