Da Rulk II - Episode 866

Behind The Shield
25/12/2023 1h 17min
Da Rulk II - Episode 866

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Episode Synopsis

Da Rulk is a strength and conditioning coach and the creator of RFT.

In this second conversation we discuss the important wellness lessons from the pandemic, cold water immerson and resilience, training the fire service, ocean lifeguarding, the Iron Neck, his partnership with 5.11 and much more.

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