What to eat in the Heat

22/03/2021 22 min

Listen "What to eat in the Heat"

Episode Synopsis



Planning a hike into Grand Canyon? What should you feed your body for strenuous exercise in a hot, dry climate? Preventive Search and Rescue rangers share their favorite trail snacks and pro tips how on to avoid a sufferfest in the heat. Explore how to fuel your body for the beautiful challenges of hiking in canyon country.