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Listen "Ella Pike & Nathan Freeman - From breaking down to building the Breath Haus"
Episode Synopsis
Ella Pike and Nathan Freeman are co-owners and founders of Australia’s only studio purely dedicated to breath work. Breathwork is scientifically proven to have many mental and physical health benefits including; reduced stress, increased focus, reduction in negative emotions, increased positive emotions, increased present moment awareness.Their paths to finding breath work could not be more polarising. Nathan a former professional AFL player who’s career ended prematurely due to injury is interested in the functional performance aspect, whilst Ella found breath work through her healing and spiritual journeyTrigger Warning: This is episode contains themes of drug addiction, self harm and suicide attempts, if this is triggering for you, we recommend you skip this episode.In this episode we discuss:-Nathan’s career defining hamstring injuries.-Finally getting an AFL debut after more than 4 years of adversity.-His innate resilience and ability to adapt himself and his game to his circumstances.-Ella’s battles through drug addiction, anxiety, depression, self harming and suicide attempts.-Her extraordinary first experience with breathwork, which changed her life.-How they met and built the Breath Haus.-The science and power of breathwork.-How it can it can help you to self regulate both emotionally and physically.-The difference between meditation and breathwork.-Eye gazing as a gateway to the soul lens.-The importance of stepping out of doing, checking in with yourself, slowing down or indeed stopping.-What The Breath Haus offers to their community and its values.-Bringing the normal into the woowoo!-The beauty of having someone who truly believes in you.Learn more about The Breath Haus at www.thebreathhaus.com.auSubscribe to our YouTube channel to WATCH the full episode @gobehindthemaskFollow us on Instagram and TikTok @gobehindthemaskVisit our website for more information and register to begin YOUR journey behind the mask.www.gobehindthemask.com.au Hosted on Acast. See acast.com/privacy for more information.
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