James, Paul and Jamie cover the importance of keeping your brain active. Many successful CEOs have hobbies to keep their brains in that active state. Replacing work-related thoughts with a mentally stimulating hobby, is one of the most productive and mentally refreshing things you can do. Running a business can feel like you’re juggling plates 24/7. And now that our working world can be far easier accessed from our personal world, importance of a work/life balance is prevalent now more than ever. As a business owner, protecting your mental wellbeing at work is a vital factor of your business running smoothly. So, mastering your time management and allowing yourself some breathing space really is a fundamental aspect of running a business - and after adopting some of these useful habits, the benefits will speak for themselves.

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