In this episode, Jason Khalipa - CrossFit World Champion, entrepreneur, and relentless competitor - joins Mintra Tilly to break down what it takes to win, adapt, and push limits. From dominating CrossFit to building a fitness empire and now stepping into HYROX racing, Jason shares hard-earned lessons on mindset, resilience, and balancing family with ambition.He opens up about his daughter’s battle with leukemia, the philosophy behind Train, Protect, Provide, and why he wants to set a HYROX “world record” (minus the running). Plus, he drops the Train Hard Five, his no-BS approach to fitness and nutrition.

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