Family is hard. They can be the closest people to you, they can know you the most in some ways, and they can get under your skin the most. Triggering can happen easily when we’re with each other often. Even when we’re not, they can look at us a certain way, use a tone of voice, or insinuate something that can set us off so easily. Why? Because we have spent so much time with them collectively over the years. And when that happens, patterns develop (both healthy and unhealthy), and wounds can accumulate. Each time a repeated pattern or wound resurfaces, it cuts deeper.

Years of hurt or struggle can be associated with family relationships. Deep ruts can form deep cuts that expose woundedness. It can feel like we might be opening up Pandora's box to see, hear and know our family. So why should we do it? To understand where we come from - what makes us us. What’s the point? Freedom for us. When we are able to recognize why we are the way we are, and see and hear the situations that have come from our families, we are able to release the pain, speak or receive forgiveness, and understand ourselves.

Listen in as we share more.

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