In times of volatility, fear and uncertainty arise. What we’re experiencing can feel scary, unsettling, and uprooting on many levels. We’re out of our normal routines, our work situations are probably changing, and protecting our safety is taking priority.
I began to think about what we might learn right now. When we encounter things that “uproot” us, the benefit is the wake up call or the reset that comes with this.
The reset times can encourage us to ask questions, may cause some necessary endings, and the end to some things that may allow for the birth or rebirth of new things.
As I was thinking about where we are right now, resilience came to mind. How can we remain resilient in a period of uncertainty? There are so many things that are not within our control right now.
How do we move forward? In this episode, we're sharing some tangible steps we can take repeatedly. It’s centered around taking our thoughts captive, bringing the subconscious to the conscious, and allowing for adaptability in mindset.
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