A mid-80s runner shares how a Waffle House conversation sparked a 31-year daily streak and a lifetime of health, joy, and community. We explore practical routines, race memories, and the mindset that turns consistency into purpose.• daily routine that removes excuses• the Waffle House spark and year-one streak• running through illness, injury and travel• mental clarity, problem solving and stress relief• scenic routes and trail variety at Palmetto Bluff• camaraderie in clubs, pub runs and relays• Boston Marathon memories and qualifying at 50• aging strong through simple, morning habits• commit to yourself and choose your trail• reflection on the inner few and checking inRemember to be grateful for the days, the breath that we have, and soak in that time with your friends and family

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