Episode 7After everything, years of struggle, heartbreak, searching, and slow healing, this is the chapter where things began to shift. Not in a perfect or final way, but in a quiet, grounded one. In this episode, I reflect on what it means to return to yourself after being lost for so long… and why sometimes, the most powerful progress is the kind no one else can see.Show Notes If this episode brought up feelings of anxiety, overwhelm, sadness, or emotional fatigue, please know you're not alone.Mental health challenges are deeply human, and support is always available.Here are some gentle steps and resources that might help:Reach out to your GP or a trusted health professional. They can help guide you toward support that feels right for you.Talk to someone you trust a friend, partner, or family member. Saying it out loud can be a powerful first step.Consider therapy. Psychologists, counsellors, or mental health social workers can offer tools, validation, and safe space to unpack what you’re carrying.Try writing, mindfulness, or body-based practices. Journaling, breathwork, gentle movement, or time in nature can help shift what feels stuck.Set small, manageable goals. Rest is productive. Healing isn’t linear. Take it moment by moment.Need to talk to someone now?Call Lifeline on 13 11 14 (Australia, 24/7) for free and confidential support.If you're outside Australia, please reach out to a local crisis line or mental health service in your area.And remember:You don’t need to be doing everything.You don’t need to have it all figured out.You just need to keep showing up, gently, honestly, and in your own time.You are not broken.You are not alone.You are deeply worthy of support, care, and inner peace.Please follow Behind Closed Doors on Instagram https://www.instagram.com/behind.closed.doors.podcast/

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