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Listen "Behavioural Activation"
Episode Synopsis
We discuss behavioural activation, a therapeutic approach focusing on increasing engagement in positive and meaningful activities to combat depression and improve overall well-being. The discussion explores the theoretical underpinnings of behavioural activation, its historical development, its key principles, and practical strategies for implementation. They also delve into its effectiveness in treating depression and anxiety and the potential benefits for improving productivity and work-life balance.
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