SummaryIn this episode, meet your Host, Heather Snow as she explores the concept of self-devotion, emphasizing its importance beyond mere self-care. She shares her personal journey of self-discovery, the challenges of resistance, and practical steps to cultivate self-devotion. Heather highlights the ripple effect of prioritizing oneself and the necessity of healing before helping others. The conversation serves as a reminder that self-devotion is a lifelong process that fosters connection and empowerment.Follow on InstagramSubscribe to The Whole Human Journal Looking for more support? Join: NapNirvana Self-Devotion, a 12-week coaching journeyTakeaways: Self-devotion is a deep partnership with oneself. Asking 'What do I need right now?' is crucial. Resistance often hinders our ability to prioritize ourselves. Cultural conditioning equates productivity with worth. Self-devotion is about small, consistent choices. Celebrating progress, no matter how small, is important. Self-devotion creates a ripple effect in our communities. Healing oneself is essential before helping others. The journey of self-devotion is nonlinear and messy. Connection with others can aid in the self-devotion process.Chapters00:00 Welcome to Begin Here01:59 Heather's Story09:55 Self-Devotion: What it means to me13:53 Practical Steps for Self-Devotion15:30 The Journey Begins: Embracing New Beginnings15:35 Introduction to Connection and Growth16:05 Encouragement to Engage and ShareKeywordsself-devotion, self-care, healing, personal growth, mental health, self-discovery, resistance, empowerment, community, mindfulness

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