#53 Q&A | D.U.P and Weightlifting RPE

11/07/2017 1h 2min
#53 Q&A | D.U.P and Weightlifting RPE

Listen "#53 Q&A | D.U.P and Weightlifting RPE"

Episode Synopsis

Max and Chad take questions from the fans including the efficacy of Daily Undulating Periodization and whether or not you can use RPE when training for weightlifting.