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Episode Synopsis
BeeNow podcast, Episode 37
Shing-Shing currently lives in Chengdu and works at a tech training unicorn company. She discovered her multi-passion for education, business, and technology after college. With lessons along the way, she started the "internal" journey through meditation.
In this episode, Shing-shing shares her recent experience with a 10day meditation course called Vipassana, which is one of India's most ancient techniques of meditation. The term Vipassana means seeing things as they are, and the technique highlights the mind-body connection by maintaining attention to physical sensations.
Shing shares her health journey, why she decided to try Vipassana, her challenges with the course, and her new-found awareness in the midst of modern life.
Learn more about Vipassana at www.dhamma.org
Shing-Shing currently lives in Chengdu and works at a tech training unicorn company. She discovered her multi-passion for education, business, and technology after college. With lessons along the way, she started the "internal" journey through meditation.
In this episode, Shing-shing shares her recent experience with a 10day meditation course called Vipassana, which is one of India's most ancient techniques of meditation. The term Vipassana means seeing things as they are, and the technique highlights the mind-body connection by maintaining attention to physical sensations.
Shing shares her health journey, why she decided to try Vipassana, her challenges with the course, and her new-found awareness in the midst of modern life.
Learn more about Vipassana at www.dhamma.org
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