Experience deep relaxation and let go of daily stress with this guided Daily Body Scan Meditation. Designed to ground you, ease tension, and promote inner calm, this 16-minute practice will help you reconnect with your body and mind.

Whether you’re starting your day, taking a break, or winding down for the evening, this meditation offers a simple yet powerful way to reset and restore balance.

✨ Take a breath. Relax. Return to yourself.

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