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Listen "Why I am Training for a Half Ironman | BSA #1"
Episode Synopsis
Welcome to Bedside Athlete! Our first mini-series on the Bedside Coneys channel, where we will be tracking Ralph's progress in training for a Half Ironman over the next 16 weeks!
~20 minute episodes will be released every Monday & Wednesday morning at 7AM ET / 6AM CT for the next 8 weeks where every week we will talk about the prior week's training, a 'fun' topic (like diet, lifting + cardio, training entertainment, recovery, etc.), and how Ralph is feeling on a scale of 1-10!
Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:
Instagram: https://instagram.com/bedsideconeys
Twitter: https://twitter.com/bedsideconeys
~20 minute episodes will be released every Monday & Wednesday morning at 7AM ET / 6AM CT for the next 8 weeks where every week we will talk about the prior week's training, a 'fun' topic (like diet, lifting + cardio, training entertainment, recovery, etc.), and how Ralph is feeling on a scale of 1-10!
Be sure to follow & rate us on Spotify & Apple, and go follow our brand new social accounts below:
Instagram: https://instagram.com/bedsideconeys
Twitter: https://twitter.com/bedsideconeys
More episodes of the podcast Bedside Coneys
Officially a Girl Dad | BSC 2-Way (#110)
18/09/2025
Unemployed Bender | BSC 2-Way (#109)
11/09/2025
Humidity or Altitude? | BSC 2-Way (#106)
07/08/2025
Predictions | BSC 2-Way (#104)
03/07/2025
WW3 is Coming | BSC 2-Way (#103)
26/06/2025
In God we trust