In this introduction episode, I share what BecomingYOU@40 is about and what you can expect from my upcoming episodes. Together, we'll uncover the reasons why women in their 40s often feel destabilised, overwhelmed and unsure of themselves. We'll then explore different ways that can help you become YOU again – a confident, balanced and empowered woman who enjoys great health and lives her life to the fullest. Follow the links and join the BecomingYOU@40 community of empowered, balanced and healthy women in their 40s: Spotify Apple Podcasts YouTube

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