Your 40s are not a time to slow down—they're a time to rise. This episode explores how movement can help you feel strong, confident, and energised as your body and priorities evolve. Whether you're just starting or looking to refresh your routine, you'll find practical tips, encouragement, and a fresh perspective on what it means to move well in your 40s. And if overwhelm or anxiety has been holding you back, stay tuned until the end—I'll share a personal offer to help you overcome those barriers and begin your journey with support and confidence. It's your time to flourish, and I'm here to guide you every step of the way. Book your spot at the BecomingYOU@40 Wellness Retreat about the BecomingYOU@40 Wellness Retreat.  www.dayenucare.co.za

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