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Listen "6 - What do feelings have to do with self-improvement? "
Episode Synopsis
This podcast brings together wisdom and tools from coaching, clinical psychology and mental health research to help you become who you want to be.
In this episode we look into feelings. I am arguing that the key to getting where you want in life, and becoming who you want to be, is getting better at feeling your feelings. Self-optimisation and self-improvement is all about feelings.
I'd love to hear from you!
you can find me on:
Instagram: @drmaevconneely
my website: https://www.drmaevconneely.com/
If you are distressed consider seeking medical help. If you are in the UK, you can get in touch with your GP or self-refer to IAPT (Increasing Access to Psychological Therapies) in your borough.
If you want to speak to someone urgently, please reach out to the Samaritans at (+44) 116 123.
In this episode we look into feelings. I am arguing that the key to getting where you want in life, and becoming who you want to be, is getting better at feeling your feelings. Self-optimisation and self-improvement is all about feelings.
I'd love to hear from you!
you can find me on:
Instagram: @drmaevconneely
my website: https://www.drmaevconneely.com/
If you are distressed consider seeking medical help. If you are in the UK, you can get in touch with your GP or self-refer to IAPT (Increasing Access to Psychological Therapies) in your borough.
If you want to speak to someone urgently, please reach out to the Samaritans at (+44) 116 123.
More episodes of the podcast Becoming Yourself with Dr Maev Conneely
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03/04/2024
5 - How Can I Live A Happier Life?
13/07/2022
1 - You Do Not Have To Believe Your Thoughts
14/05/2022
In God we trust