Send us a textThe first two to three minutes of your morning are crucial to setting you up for your day.Bring your focus to having at least one positive thought about yourself and breathing it in.  this simple act will change the course of your day.Some good thoughts to start off with are:Today is going to be a good dayToday I will make smart choicesToday I feel easeToday I focus on the good things in my lifeI am grateful for... (add what you are grateful for here)Set yourself up Get excited for the power and control you have over your day from the very second you wake up.Follow us on Instagram at @becomingyourwarriorhttps://www.instagram.com/becomingyourwarrior/Contact Emma on instagram at @emmaritchietherapy https://www.instagram.com/emmaritchietherapy/You can follow Emma at:https://www.instagram.com/emmaritchiewellness/https://www.facebook.com/emmaritchiewellness/ https://www.youtube.com/@emmaritchiebecomingyourwarrior

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