Rest is not earned - it is our birthright. I have forgotten this very important lesson overtime in a hustle culture and after being forced to slow down last week, I made this episode all about how to get better at resting because we deserve it and need it. To snag the healthy and delicious Taco Soup recipe, click HERE.To get more information on my newest strength training program, click here.To get more information about my becoming a coach mentorship, click here.To schedule a free call to learn more about my mindset coaching services, email me at [email protected] me on Instagram and Facebook!To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

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