Being stuck in life is not a lack of motivation; it is a lack of clarity. Whether it was during my journey to lose weight, build a business or start this podcast, I believed that motivation was the key ingredient to success until I learned some important lessons that completely shifted my perspective. Catch this week's episode where I break down a real life example of an area I have been feeling stuck in and the 5 steps I was able to take to create forward momentum! Featured Recipe: Lemon Zinger Tacos Snag recipe HERE in the Taco Tuesday HighlightTo learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Ver todos los episodios