Competing against others makes you bitter; competing against yourself makes you better. We all know that the comparison game does not serve us, so how does it become so easy to fall into the trap? In today's episode I talk all about how to overcome it by giving you 5 mindset shifts to help you move from comparison to finding joy in the journey through the lens of my personal experience as of recent!Featured Recipe: Poblano Chicken TacosSnag recipe HERE in the Taco Tuesday HighlightTo learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at [email protected] daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!To work with me via online personal training click here.To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

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