This week I'm giving you another somatic practice called 'anchoring in blue'. This is a grounding exercise designed to steer you through the emotional waves of divorce towards more peace and self-assuredness. In this  episode, you'll learn to reconnect with your body's own language and find calm in the midst of divorce storms. Use the art of anchoring in blue to anchor yourself as you deal with everyday stressors and complicated triggers that are constantly occurring during your divorce. The more somatic and grounding practices you have, the better off your healing process will be taking you into your new, beautiful life after divorce. To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep153To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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