ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 3: Dealing with Gym Anxiety"
Episode Synopsis
Both Ciara and I have dealt with gym anxiety-and still do to be honest! It is so normal, but we can definitely confront that anxiety and find ways to get more comfortable in the gym. In fact, I truly believe it can become a place of refuge for you, the longer you go!
More episodes of the podcast Becoming Unstoppable
Episode 22: Intuition
04/07/2025
Episode 21: Fighting Through
26/06/2025
Episode 20: This and That
12/06/2025
Episode 19: It isn't always easy...
07/06/2025
Episode 18: Odds and Ends
30/05/2025
Episode 17: Happiness Hacks
22/05/2025
Episode 16: Self-Worth Beyond your Body
14/05/2025
Episode 15: Which would you rather?
08/05/2025
Episode 14: Catch up and Show Wrap Ups
01/05/2025
Episode 13: Catch Up Call!
28/04/2025
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