Episode 16: Self-Worth Beyond your Body

14/05/2025 56 min
Episode 16: Self-Worth Beyond your Body

Listen "Episode 16: Self-Worth Beyond your Body "

Episode Synopsis

This week, Ciara and I talk about how while it is important and incredible to be in your best shape and to build a body you love-it's equally important to realize that it not what you are worthy FOR. We discuss how to notice if it taking over your life in an unhealthy way and what you can do.