Becoming Unhindered

Becoming Unhindered

Por: Shelley Spence
The podcast that empowers young Christian women with hope and freedom to overcome life’s toughest challenges.

Hosted by Shelley Spence, a Trauma Therapist and certified Christian Life Coach who loves helping women in their teens, 20s, and 30’s get free from what’s weighing them down or holding them back from being all they were designed to be.

Each episode tackles a tough mental health issue with a blend of faith and the best of brain science, and offers practical strategies you can actually use!

New episode released every Tuesday. Head over to ShelleySpence.com to connect and sign up for the Inner Circle newsletter to be alerted to new episodes.
29 episodios disponibles

Latest episodes of the podcast Becoming Unhindered

Dabbling on the Dark Side?: Why "Harmless" Habits May Be Hurting You 23/09/2025
Ep27 Daily Check-In - A Soul Care Habit to Slow Down and Reconnect 16/09/2025
Ep26 Even Good Christian Girls Get Mad: What To Do With Hidden Anger & Resentment 09/09/2025
Ep25 3 Lies Anxiety Tells you & What God Says Instead 26/08/2025
Ep24: How to Self-Soothe: A Biblical Tool for Mental and Spiritual Health 19/08/2025
Ep23 Navigating Life’s Transitions with Intention & Grace 12/08/2025
Ep22 Feeling Distant from God? Try This Exercise to Reconnect with His Presence 05/08/2025
Ep21 Breaking Generational Patterns: What Ends With You 29/07/2025
Ep20 The Power of Forgiveness: Letting Go for Lasting Healing 22/07/2025
Ep19 When Life Hits Hard: 4 Questions to Help You Begin to Heal 08/07/2025
Ep18 Renewing Your Mind: A Biblical Approach to Breaking Negative Thought Patterns 01/07/2025
Ep17 Behind the Smile: Hidden Battles, False Comforts, and the Path to Real Freedom 24/06/2025
Ep16 Do I Have to Dig Up the Past to Heal? 17/06/2025
Ep15 How to Contain Anxious Thoughts & Big Emotions—Without Stuffing Them 10/06/2025
Ep14 When "Should" Becomes a Shame Trap: How to Break Free 03/06/2025
Ep13 The Power of Words: Breaking Free from Labels and Renewing Your Mind 27/05/2025
Ep12 Not Every Bad Moment Is a Bad Life: Escaping the emotional roller coaster of catastrophic thinking. 20/05/2025
Ep11 Perfectionism vs. Progress: The Trap of All-or-Nothing Thinking 13/05/2025
Ep10 They’re Probably Not Mad at You (Let’s Talk Mind Reading) 06/05/2025
Ep9 Rethinking Your Thinking 29/04/2025
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