Confidence isn’t something you’re born with — it’s something you build. In this episode, Nolan sits down with co-host Griffin Ludtke to unpack what real confidence looks like, how it’s earned through consistency, and why so many athletes get it wrong.From battling self-doubt to learning how to stack small wins, they break down practical strategies for training your mind the same way you train your body.Whether you’re a captain, athlete, or coach, this episode will challenge you to stop chasing confidence — and start creating it.

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