It's so important to know when to train and when not to… You develop this knowledge from a consistent workout regime. Slowly you build up a high tolerance for any intense or endurance based sessions. Knowing your body is crucial to getting into a solid routine of training. Now I understand that not everyone is like me where they are so dependent on their physical activity for general health, productivity and happiness but if you are I hope these tips I made for myself can help you have a more consistent training regime and help you understand when to train and when to pull back on the reigns. My advice: Listen to your body but don't give in to the head noise. We all have the head noise of not wanting to train before some sessions (even me), but it's knowing when to listen to the BODY and not giving in to the HEAD NOISE.... These are just my thoughts and opinions on training; I do understand every BODY is different as what is easy for some may be difficult for others or vice versa. Go off your own knowledge of your body and if you don't have any, there is only one way to find out… start training...

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