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Listen "Daily Practice - October 2, 2020"
Episode Synopsis
Your homework for today is to:
1. Challenge yourself to be a little more kind to yourself. Wonder: "How could I be a little more kind right now? What would it feel like if I was a little more kind to myself?"
2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/schedule to receive daily email reminders.
1. Challenge yourself to be a little more kind to yourself. Wonder: "How could I be a little more kind right now? What would it feel like if I was a little more kind to myself?"
2. Schedule 2-3 times today to pause, observe your breath, and choose long, deep, connected breaths.
Reminder: You are invited to practice with us live via Zoom Monday-Friday at 9:30am EST. Visit www.chantalgarneau.com/schedule to receive daily email reminders.
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In God we trust